- Support healthy cholesterol levels. Omega-3 fatty acids may help to increase levels of HDL (good) cholesterol and decrease levels of LDL (bad) cholesterol and triglycerides.
- Promote heart health. Omega-3 fatty acids may help to reduce the risk of heart disease by lowering blood pressure, reducing inflammation, and improving blood vessel function.
- Support brain health. Omega-3 fatty acids are essential for brain development and function. They may also help to protect against cognitive decline. Support cell membrane function. Omega-3 fatty acids are a major component of cell membranes. They help to keep cell membranes fluid and flexible, which is important for cell signaling and function.
- Reduce inflammation. Omega-3 fatty acids have anti-inflammatory properties. They may help to reduce inflammation throughout the body, which may benefit a number of chronic conditions, such as arthritis, and asthma.